Session Times

Monday: 8AM, 9AM, 10AM, 4PM, 5PM, and 6PM

Tuesday: 8AM, 9AM, 10AM, 4PM, 5PM, and 6PM

Wednesday: 8AM, 9AM, 10AM, 4PM, 5PM, and 6PM

Thursday: 8AM, 9AM, 10AM, 4PM, 5PM, and 6PM

Friday: 8AM, 9AM, 10AM, 4PM, 5PM, and 6PM

Small Group Personal Training: A Fun and Affordable Way to Get Fit!

Are you tired of going to the gym alone and not getting the results you want? Want to make new friends while working towards your fitness goals? If yes, then small group personal training is perfect for you!

At Platinum Fitness, we offer small group personal training sessions designed to help you meet your fitness needs. With our group personal training program, you will experience a supportive and motivational environment that will help keep you on track, while at the same time enjoy the company of like-minded individuals.

Why Small Group Personal Training? Here are 5 incredible benefits!

• Motivation: Small groups typically include groups of 5-10 people. This limited group keeps these sessions affordable, accessible but ensures the motivation level remains high. This is critical for people who find it difficult to get motivated to work out and will help ensure people generate the results they want from their workouts. Working out with others is an excellent way to push harder and come out of your fitness shell.

• Injury Prevention: By definition, small group training is meant to cater to people with varying fitness levels. The benefit of this is that it decreases injury risk for people and helps everyone move forward at the same time. Additionally, since small group sessions include short training times, it’s easier for busy people to fit these sessions into their schedules. Ideal for people who can manage about 30 minutes of a workout session, small-group sessions are a great way to get incredible results, avoid injury, and stick to a schedule all at once.

• Personal Trainer without the charge: Even people who don’t partake in one-on-one training will benefit from the individual time associated with small group training. By design, small group training focuses on providing each attendee with plenty of time to interact with and learn from the trainer. Whether the participant is learning to use a new piece of equipment or navigating around an old injury, this personalized time with a trainer is invaluable.

• Lifestyle Maintenance: For active living clients, small group training allows them to continue the lifestyle they are looking for, like to play more golf, tennis, or play with kids and grandkids. This is a significant benefit for many such clients. While HIIT or personal training can be too intense for many active living clients, small group training is an excellent way to support real lifestyle goals while also staying in great shape.

• Reaching Goals: A critical aspect of motivation for active living clients is goal-setting. These clients may not have the same goals as younger clients or endurance athletes, for example, but they know what they want, and they need a personal training program that will help them reach those goals. Small group personal training does this. Because small group training offers these clients a chance to gauge their actual fitness level and work on ways to enhance their fitness while working in a fun and motivating group. In this way it is a motivating workout environment in which to set goals and crush them. With the help of a skilled trainer, small group classes can set comprehensive, team goals and achieve them quickly and easily.

Overall, the goal of the Small-Group Training Session, stays the same: provide the most comprehensive training system that keeps members safe, builds strength, and power output, and improves joint and muscle tissue development. Our system will improve our ability to work towards our goal together. The session length is around 45-60 minutes, with each session building on the last while also allowing new members to join daily! We will provide regressions, progressions, and modifications for each exercise. You decide with us what you want to do or what you should be working on. The goal is to individualize the workout as much as possible, and allow growth across the board! The focus of the workout will be different for each one while also focusing on the body as a whole system, IE. a full-body strength routine. Below is an outline example of a workout:

• Mobility-Based Warm-up

• Power Development and Core

• Strength Training

• Strength-Focused Finisher

• Mobility Cool-down or personal work (Ex. extra arm work, core work, lift technique, etc.)

This will guarantee everyone gets a quality workout while paying attention to their specific wants as well as their needs!

Don't spend another day working out alone. Join our small group personal training program today, and get on the fast track to becoming the best version of yourself. Our experienced trainers and supportive community are here to help you every step of the way!

Sign up for our small group personal training program today and get ready to sweat, smile, and see amazing results!